Simple Lettuce Wraps
delicious. no other way to put it.

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Simple Lettuce Wraps

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Ingredients

Adjust Servings:
4 servings Classic Stir Fry Sauce
1 head Iceberg Lettuce Butter Lettice is a great option, too!
2 tablespoons Avocado Oil
2 cloves Garlic minced
8 ounces Water Chestnuts canned / chopped
1 whole Onions chopped
2 dashes Sea Salt
2 dashes Freshly Ground Black Pepper
2 halves Chicken Breast no skin
6 ounces Mushroom chopped

Nutritional information

2 wraps
Servings
245
Calories
14g
Protein
9g
Fat
29g
Carbs
1g
Sat Fat

Talk about a great weeknight meal - this one is not only delicious, but it's also very low in carbs. While this isn't an exact replica of the PF Chang's recipe, it is tasty in its own right and it is simple to make.

Cuisine:

Ingredients

Directions

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These delicious wraps are easy to make, but so tasty you’ll be left wondering why you hadn’t made them before. Start with juicy chicken and add sauteed onions and mushrooms combined with a delicious wrap sauce and you are in for a great treat!

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Steps

1
Done

Heat 1 tablespoon avocado oil in a saucepan on medium heat. Swirl the pan so it is lightly covered with the oil.

2
Done

Flatten the chicken breast so they are even in thickness.

3
Done

Rub 1 tablespoon over chicken breasts, then add to pan and cook for one minute

4
Done

Flip the chicken and reduce heat to low, then cover the pan and cook for 10 minutes. Make sure to use a tight fitting lid and do not remove the lid for 10 minutes.

5
Done

Turn the heat off and let the chicken sit in the pan for 10 more minutes, no peeking!

6
Done

In a second non-stick pan, cook the onions at medium heat until they begin to soften, then add the garlic. Continue cooking until onions are soft, about 3 mins.

7
Done

Add water chestnuts and mushrooms to the pan with the onions and continue to cook for another 4 mins, reduce heat to low.

8
Done

Remove the chicken from the pan and dice the chicken, return to pan.

9
Done

Combine the contents of the vegetables and the chicken into a single pan and add Classic Stir Fry Sauce, cook until sauce is warm, about 4-5 mins on medium heat.

10
Done

Fill lettuce leaf with chicken mixture and enjoy!

Brian

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